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حمل تطبيق دراستي من متجر جوجل

Lesson 1: My kind of food

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We need food to survive for the rest of our lives. We get out nutrition like vitamins and protines, but not all foods are good for us. Some give us too much fat, cholesterol or sugar.
If we don't control what we are eating, we can get into big trouble, because some nutritious foods also have things that are bad for our bodies, like too much fat and sugar.
People need to be careful of what they are eating, otherwise they are going to regret it later.
Poor eating habits can lead to high cholesterol, for the rest of their life.
The only way you can control that is by taking drugs and carefully watching their diet.
People with poor dites often put their children at risk. Poor nutrition can also lead to heart attacks.
There are some other foods like wheat cereal, bread and fish you can eat safely without worrying. You can get vitamins and proteins from these foods.
Those things are very important in our life. If people care about their bodies, they should take care it by eating nutritious foods like fruits and vegetables and exercising.

حمل تطبيق دراستي من متجر جوجل

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